Health & Wellness
Train your body as a temple. Ground your wellness in the Word.
Body, Mind & Spirit
At Unhidden, we believe true health is more than physical. It begins with a right relationship with God and flows into every area of life. Our programs are built to help you steward your body well — not out of vanity, but out of worship.
Our Services
Faith-Based Personal Training
Customized training programs built around strength, mobility, endurance, and health, all rooted in Scripture. Every workout is designed to strengthen your body as the temple God made it to be.
1 Corinthians 6:19–20
Bible-Integrated Wellness Coaching
Holistic coaching that connects your spiritual life to your physical habits. We tackle the whole person — mind, body, and spirit — through a lens of grace and biblical truth.
3 John 1:2
Nutrition Stewardship
A cookbook is coming soon — packed with God-honoring recipes designed to help you fuel your body as a temple. No fad diets, just sustainable, wholesome habits rooted in wisdom and self-discipline.
Romans 12:1
Recovery, Mobility & Injury-Reduction Sessions
Christ-centered restoration sessions focused on healing, flexibility, and long-term health. We believe rest and recovery are as much a part of God's design as hard work.
Matthew 11:28
Youth Sport-Specific Programs
Character-first training for elementary, middle, and high school athletes. We develop athletic skill while instilling the values of integrity, perseverance, and faith that last far beyond the field.
1 Timothy 4:12
Accountability & Discipleship Groups
Small-group coaching where fitness and faith grow together. Iron sharpens iron. These groups create community, accountability, and spiritual growth through shared discipline.
Proverbs 27:17
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
1 Corinthians 6:19–20
Ready to Begin?
Reach out to us today to learn more about our programs and find the right fit for your goals, schedule, and faith journey.
Contact Us